CBD Oil Dosage Instructions
1. Determine the Right Dosage
The correct CBD oil dosage is individual and depends on several factors, such as body weight, metabolism, purpose of use, and product strength. It is generally recommended to start with a low dose and gradually increase it as needed.
Starting dose: 5–10 mg of CBD per day
Moderate dose: 10–30 mg of CBD per day
Higher dose (e.g., for chronic pain): 30–50 mg of CBD per day
Check the product label to see how much CBD is in each drop or milliliter of oil.
2. How to Take CBD Oil?
CBD oil is most commonly taken sublingually (under the tongue), as this method allows for efficient absorption into the bloodstream.
Shake the bottle well before use to mix the ingredients properly.
Use the dropper to place the desired dose under your tongue.
Hold the oil under your tongue for 60 seconds before swallowing to improve absorption.
After swallowing, you can drink water or eat food, but it is not necessary.
3. Adjusting the Dosag
✔ If you do not notice effects within 3–7 days, increase the dose by 5 mg at a time.
✔ Gradually increase the dose until you achieve the desired effect.
✔ Keep a dosage journal to track the amount and effects to find your optimal dose.
4. Recommended Dosages for Different Uses
Purpose Recommended Dose:
Relaxation & sleep improvement
10–25 mg before bedtime
Stress & anxiety management
5–20 mg in the morning or as needed
Mild pain & inflammation
10–30 mg per day
Severe pain
30–50 mg per day, divided into multiple doses
5. Additional Considerations
✅ Consistency – Best results are achieved with regular use.
✅ Start slow – Begin with a low dose and increase gradually if needed.
✅ Interactions – If you take medications, consult your doctor before use.
✅ Storage – Store CBD oil in a cool, dry place, away from direct sunlight.
The effects of CBD oil vary from person to person, so patience and listening to your body are essential.
